Stop the Slouch
Over time we can develop bad habits while sitting standing and moving that include slouching which may lead to muscle fatigue and tension with the end result being poor posture. Poor posture can lead to pain that won't go away until you make some corrections to those bad habits and learn to move more efficiently.
Stop the slouch is a program teaching postural awareness, changes to everyday habits and stretch and strengthening exercises to transform your posture, decrease your everyday aches and pains and have you living your best life!
I have been helping clients for over 20 years to transform their physical wellbeing and take control of their health by helping them get stronger, improve their posture and master self management techniques.
This program is for you if:
You want the tested and effective techniques that I have tested on hundreds of clients over 23 years
You know you need to improve your posture
You are too busy to have constant aches & pains slowing you down
You want something that you can do from home (or anywhere)
You want a strategy that can partner with your existing treatment
You want to save money in the long term - a once off investment in your health that you will continue to reap the benefits from forever
You constantly return to your allied health professional for the same problems
You have any of the following:
neck and / or shoulder pain
knee or ankle pain
sore lower or upper back
slouched posture
forward head posture
Dowager’s hump (or on the way to developing one)
postural alignment imbalances
weak pelvic floor & core strength
You're in the right place!
Look at all you’ll get if you join me.
You will gain these new skills over the six modules:
POSTURAL AWARENESS & BETTER DAILY HABITS:
How to be aware of your posture
How to self assess your workspace / work station
More efficient breathing technique
Assessing existing daily habits and how to improve them
BODY MAPPING, MEDITATION, UPPER BACK, NECK & SHOULDERS SELF MYOFASCIAL RELEASE
Awareness & understanding of the importance of neutral spine
Body mapping - using breath and awareness to listen to your body’s feedback
Feldenkreis clock exercises
Upper back/ neck/ shoulders - trigger point release techniques
CORE AND UPPER BODY STRENGTHENING
Core: activation of pelvic floor, transverse abdominus and other core muscles
Foam roll upper body
Core/upper body postural exercises
LOWER BODY SELF MYOFASICAL RELEASE & STRENGTHENING
Lower body – foam roll and trigger point release techniques
Lower body/Glut strengthening exercises
Back strengthening exercises
BRINGING IT ALL TOGETHER
Full session of postural foundation exercises – bringing together everything we’ve learned so far
Learn how to make it your own and answering your FAQ
MORE COMPLEX MOVEMENTS – BRING YOUR DYNABANDS
Adding on more complex movements and integrating everything you’ve learned into more normal movement patterns – used in everyday life or seen at the gym
Instruction on proper use of your dynabands
But most importantly…
You’ll gain confidence and happiness through a skill-set and renewed strength and ability in movement that will serve you the rest of your life.
“I feel absolutely amazing. Most importantly I now listen to my body and the signs that I need to get back on track..”
— Kat C.
Amazing! I felt like I was in very good hands, Bek’s knowledge of the body and muscles was so important for me.
I feel a lot more confident in what I need to do myself, to keep things in check. I feel a lot stronger in my body. I feel empowered knowing all that Bek has taught me can continue to improve my physical health.
It has given me a new lease of life in regards to my physical body.
__ Louise F.
The best time to form good posture habits is in your childhood. The next best time is today!
WHO’S IT FOR?
This program is for you if you want to have more control over your body by learning self management techniques to reduce your aches and pains, get stronger and optimise your posture.
BENEFITS
Less aches and pains day to day
Improved posture = Better digestive health, more energy
Improved posture = look better
Improved posture = more efficient movement = less wear and tear on joints and soft tissues in the body.
Learn techniques to self manage your aches, pains and muscle tightness
Less reliance on allied health treatment like massage, physio, chiro and osteopathy to manage ongoing muscle tightness.
Weekly facebook live support to give you all the support you need to succeed
No additional gym memberships or classes required – everything can be done from home
DURATION: 6 weeks
Each week I recommend allocating 10-15 minutes per day to practice what you are learning to help it “stick”
WHERE/HOW?
Everything you need delivered to your inbox plus a private facebook group to share your journey with your fellow travellers and where I will show up each week to answer your questions and share my thoughts on the weeks content.
FORMAT
-VIDEOS instructing the exercise
-PDF handout for you to refer to each exercise with a photo and description
-Private facebook group with the Posture Queen showing up live each week to talk about that weeks content and answer questions.
The next course will be run in Febuary 2022. Register before January 30th at an early-bird price of $247