Disclaimer

 

At the Posture Queen we care about our programs being great value for money, effective and safe.  These programs have been developed for the General population and may not be suitable for everyone.  We would rather you be safe and limit your risk of hurting yourself by making sure that the program is suitable for you – especially if you are not sure whether it is or not.

This program is of a low to medium intensity so is suitable for most people.  We recommend always listening to your body and, if in doubt, seek medical advice.

This program may not be suitable for you and you should seek advice from your Doctor or Allied Health Professional if you:

  • Have a diagnosed medical condition

  • You have a diagnosed muscle, bone or joint problem that you have been told could be made worse by participating in physical activity/exercise.

  • You have a permanent injury to a particular part of your body

  • You have any physical restrictions that limit your ability to move your body on a day to day basis

  • You struggle getting up and down from the floor

  • You have any concerns about your ability to undertake a physical exercise program

  • You are over the age of 65

  • Your Doctor has told you that you have a heart condition or have suffered a stroke

  • You experience unexplained pains in your chest at rest or during physical activity

  • You ever feel faint or have spells of dizziness during physical activity/exercise that cause you to lose balance

  • You have had an asthma attack requiring immediate medical attention at any time in the last 12 months

  • You have diabetes (type 1 or 2) and you have had trouble controlling your blood glucose in the last 3 months

  • You have any other medical condition(s) that may make it dangerous for you to participate in physical activity/exercise.

This disclaimer is not designed to scare you but to ensure that we have flagged anything that you might not have thought about before undertaking an exercise program – this program is of a low-medium intensity but if you have any of the above concerns then we recommend seeking advice from your Doctor or Allied Health Professional. By proceeding with any Posture Queen program you are agreeing that none of the above listed conditions or circumstances apply to yourself..